Archive for May, 2016

Fasting & Cleansing

Thursday, May 5th, 2016

Here are a few good recommendation when fasting to cleanse more effectively.

To support a fast it is important to use high quality herbs. Fasting is great but doesn’t get rid of
fungus, bacterias, candida & other creature accumulated in the course of a life time from
eating poorly. As a result, when you go off the fast, the craving will return (or just never stop)
because what craves in you are those bad guys.

Here is the best company out there that I recommend for cleansing herbs:

Also, to fully release the emotions stored in the body, here are two powerful cleanse (links) I would
recommend in this order:

Intestinal cleanse (help with releasing sadness & tons of garbage!)

Liver flush (help with releasing anger & heals hundreds of symptoms caused by liver dysfunctions)
-one powerful way to cleanse the liver is to do 9 lever flushes in 9 month, once a month
but one is better than none.

Last but  not least make sure when going off the fast to eat very clean and light for at least
a week or you will hurt your liver.
There is no better way than starting off with as much raw food and simple vegetarian foods as possible.

Here is a 3 part video interview about optimum diet I did a few years ago with Dr. Brian Clement,
director of the Hippocrates Institute:

Optimal Health & Raw Vegan with Dr Clement, Part 1 of 3

Optimal Health & Raw Vegan with Dr Clement, Part 2 of 3

Optimal Health & Raw Vegan with Dr Clement, Part 3 of 3

I hope you find this helpful. Please post your comments below! 🙂

Ishwari Jay